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Micah Jenkins (3)

Third Hand Bicycle Co-op is a partner of 2 BY 2012

The goal of 2 BY 2012 is for each citizen of central Ohio to bicycle to work or school, or run an errand by bike, two days a month by the Columbus bicentennial in 2012.

2 BY 2012 is both a challenge and a movement. As citizens of Columbus rise to the challenge and change the way we get to work, we can start a movement that will significantly benefit our lives, our economy and our community. Join the movement today by going to 'Your Profile', updating your rider bio and logging your first ride! Then get on your bike and spread the word. When we ride, we make a difference.
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What's happening @ Third Hand Bicycle Co-op

To log a ride or post a race result, go to Your Profile. To post a message on this page, click "Post Message".
June 12, 2014
  30 minute indoors
April 10, 2014
  30 mile workout
Apr 6, 2014 | Field - Cat 5 | OSRS #3 Zanesfield Road Race Second time riding this course, so I knew what to expect. I'm still the worst rider on the field, but I keep getting more comfortable with ... [read more]
February 23, 2014
  22 mile workout
February 10, 2014
Spin ups for 30 mins, last 30 mins were f1s 5' x 5' rest.  20 mile indoors
February 9, 2014
North market/ pick up car part.  9 mile errand
February 2, 2014
5' hills at 60rpm x 5' rest for 45 mins. Rest was trying to keep pace above 21  21 mile indoors
January 28, 2014
30/30" intervals 40 rpm 4 sets of 5. 5 min rest  60 minute indoors
January 18, 2014
LSD.  Indoors
January 15, 2014
Spin mostly s1 work.  60 minute indoors
January 11, 2014
Spin  2.0 hour workout
January 9, 2014
  60 minute workout
July 29, 2013
  35 mile workout
June 23, 2013
Nice long ride with canal Winchester COP. Tear your bb apart b4 next ride.  60 mile workout
June 17, 2013
Got turned around- shaved a few miles because of it. Some intervals along the way( sprints for mailboxes)  39 mile workout
June 15, 2013
Loops around alum tri path  25 mile workout
June 13, 2013
  45 mile workout
June 6, 2013
Z2-4, some max effort intervals at the end. Kept up with the b group for longer than last time.  26 mile workout
June 2, 2013
Jun 2, 2013 | Mechanical - Cat 5 | Tour of Franklinton Cycling Race and Rally 3 of us dropped off the back and made it a race between the three of us for a few laps. Kept making time on the corners on the guy in fron... [read more]
Ride to Tour of Franklinton  15 mile errand
June 1, 2013
Z2  36 mile workout
May 31, 2013
  10 mile social
May 30, 2013
  5 mile commute
Morning commute  5 mile commute
May 23, 2013
New Albany cop ride. Wet, wet, wet.  20 mile workout
May 20, 2013
Grove city cop ride.  38 mile workout
May 14, 2013
18.5 avg - nice riding with a pack - with cop.  25 mile workout
May 4, 2013
6x hill repeats. The hill training is starting to show.  10 mile workout
May 3, 2013
Again 30"x30" 5reps/set 5:00 rest between sets, 3xsets. Z-5c on work sessions.  36 minute workout
April 29, 2013
In/out if saddle . 30 on 30 off switch positions. Sets of 3 each. 2.5 sets before the nausea set in. z-4 on the ins, z-5a,b on the outs  30 minute workout
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