Rider Profile

Micah Jenkins: USCF Category 5
Team: Third Hand Bicycle Co-op
 
Days/Month: 0 Miles YTD: 0 Days YTD: 0
 
Favorite Quote: "Training is like fighting with a gorilla- you don't stop when you are tired, you stop when the gorilla is tired"- Greg Henderson
Why I Ride: Because some day I'm not going to get dropped- I just have to make it to that day.
Other Years: [2013]  [2014] 

2013 Race Results

Date Event Place Category
Sun 6/2
Tour of Franklinton Cycling Race and Rally
Mechanical Cat 5
Sun 4/21
OSRS #5 - Vandervort’s Corner p/b Team Dayton
Mechanical Cat 4-5

Ride Log

Week of June 9, 2014 1 Ride  •  0.5 hours
Thu 6/12   30 min  
Week of April 7, 2014 1 Ride  •  30 Miles  •  2.0 hours
Thu 4/10 30 miles 2.0 hr  
Week of February 17, 2014 1 Ride  •  22 Miles  •  1.4 hours
Sun 2/23 22 miles 86 min  
Week of February 10, 2014 1 Ride  •  20 Miles  •  1.0 hours
Mon 2/10 20 miles 60 min Spin ups for 30 mins, last 30 mins were f1s 5' x 5' rest. 
Week of February 3, 2014 1 Ride  •  9 Miles  •  1.0 hours
Sun 2/9 9 miles 60 min North market/ pick up car part. 
Week of January 27, 2014 2 Rides  •  21 Miles  •  1.0 hours
Sun 2/2 21 miles   5' hills at 60rpm x 5' rest for 45 mins. Rest was trying to keep pace above 21 
Tue 1/28   60 min 30/30" intervals 40 rpm 4 sets of 5. 5 min rest 
Week of January 13, 2014 2 Rides  •  1.0 hours
Sat 1/18     LSD. 
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